Avoid Caffeine Side Effects (And No You Don’t Have to Quit)

A few weeks ago I found a few things about myself that were incredibly troubling. On the one hand, I realize that most of the people who were around me were consuming copious amounts of caffeine. On the other hand, I realize that they were making it hard for me to realize the mess that I found myself in. When it comes to increasing your cognitive performance, it is a good idea for you to consider what you might want to leave out of your diet or a few things that you can do to avoid side effects.

One of the drugs that has the most side effects is caffeine because it is one of the easiest to abuse. In this article, we are going to show you how to stop abusing caffeine and make your life match up as it is needed.

Quitting Caffeine Even if You Don’t Want to

This whole article is not about quitting caffeine, but it is important to consider as an option if you want to have the best results. A life without caffeine isn’t that hard to fathom, but you need to first learn how to quit caffeine. One of the best ways of learning how to wean off caffeine is to make sure that you are able to get the right kind of performance results with other drugs. This is a replacement phase according to the Nootropedia article linked above. Anyway, quitting caffeine was easy for me when I followed the three step process outlined in that article.

It is a good idea for you to consider how you can quit caffeine and get it out of your diet altogether if you have the right mentality. A lot of people who are engaging with caffeine free lifestyles recount that they feel a lot better when their adrenal system has had the opportunity to get out of the rut that it is in.

No Side Effects from Coffee

Even if you are drinking a little bit of coffee each day that is okay so long as you aren’t going all out like you may have wanted to in the past. The vast majority of people who are using the caffeine from coffee find that they have other health related problems from the caffeine itself.

Whenever you are trying to improve the quality of your cognitive performance, it is a good idea for you to consider how it is that you are doing what you are doing. There are many negative side effects of caffeine that you can avoid if you just have the right kind of alternatives. Many of the caffeine side effects are going to drag you down and weigh your entire system down. It is better to avoid these if at all possible.

This article is a good option for you to better understand how to avoid the problems that often come with caffeine usage. as you can tell, we are biased towards getting rid of this in your diet, but you are probably going to realize why in a short period after you get started with the side effects of caffeine.

This may not be for everyone. Some people do not react negatively to caffeine and it is not something that everyone needs to remove from their system. Each person is different, but it is important for you to be able to get the right kind of activities for your health and nobody else’s. Even though there are plenty of people who can enhance the quality of your life it is important to make sure that you are doing this in the right way for long term goals.

Memory Enhancing Supplements You May Have Never Heard Of

Most people who take nootropics or smart drugs find that there are a host of different benefits that they can utilize from them. Even though they aren’t aware of all the scientific evidence and research, it is a good idea that you get a better idea before taking anything that you might regret. Anecdotal reports from people within the community can tell you a lot about how a drug is going to react within your system. The vast majority of people who are researching drugs find that there are plenty of benefits of using them.

This article will teach you about some of the best memory enhancing drugs that are currently on the market today and will give you plenty of options to better understand all the different things that you could take instead.

You might find that some of this information is repetitive, but it will do you some good to hear about them again and with a little bit more research than in some of the other situations. As you will see, there are probably more drugs than you are aware even exist and all of them have some strong benefits as well.

Memory Enhancing Nootropic Drugs


For many people who have used nootropic drugs, the grandfather drug (piracetam) already means something specific about memory formation and concentration boosting. Even though there are benefits of taking piracetam, some of the lesser known options within the family are useful as well. One of these is called phenylpiracetam and it is one of the best new ways to improve stimulation and focus that you can think of.

The vast majority of people who are getting improved cognition through phenylpiracetam find that it is a useful and stimulating drug that can be useful for you to enhance feelings of concentration and focus. No matter what the case may be, you’re going to be able to find out the benefits of this drug with the right kind of priorities.


While it is probably never heard before, this is a drug that was supposed to be useful for the purposes of improving the memory formation and similarly related cognition. There are plenty of people who are young adults looking to improve their memory formation through the use of the centrophenoxine drug.

Most people who are using this drug will tell you that it is a bit on the pricey side, but it has significant benefits that are similar to the best racetams and similar drugs of the like.


This is another drug that you can utilize in order to improve the quality of your focus and attention, but also memory formation. Tyrosine is specifically useful for enhancing memory formation (or protecting memories) when people are stressed. This is usually within the context of physical stress (such as military situations), but it can be in other ways as well.

If you are able to improve the quality of your cognitive performance through the use of N-Acetyl-L-Tyrosine, you are going to see tremendous memory benefits because of all the different enhancements that come with this drug.


Most people who are taking drugs for memory enhancement do so in order to have a certain kind of response from their body and attain a certain level of freedom or success. If this is something that you have found for yourself, it is a good idea for you to get out of your own head and have a different perspective altogether. Most of the time, people who are using nootropics to improve this part of their life can make a difference. Try it for yourself and see if you think that it works for you.

3 Nootropic Drugs Most People Never Heard Of

The biggest percentage of the population hasn’t heard of nootropics at all. Within this group of people who actually has heard of nootropics an even smaller number have heard of some of the latest and most potent drugs on the market. Potency and efficacy from anecdotal reports do not make them the most scientifically viable, but it does make you take a closer look at some of them.

In this article we are going to look at 3 different nootropic drugs that you may never have heard of. Most of these will give you a few alternatives so that you aren’t using the same things over and over again. More importantly, they are going to help you realize there are many options out there if you feel like the things you’ve been trying aren’t working.

Try These 3 Nootropics

  1. Phenylpiracetam – this is a drug that some people know of but most do not. If you have been introduced to nootropics, you have probably heard of piracetam. This is the first drug in the racetam family of drugs, but it does not have the same (or even similar) effects as phenylpiracetam. The phenylpiracetam drug is a chemical compound that is not only useful for memory but mental stimulation as well.
  2. Kratom – this is not something you should take lightly, but it is a very potent drug for anxiety and reducing stress. Many people use this drug as a way to improve their mental performance. There are many kratom benefits for relaxation, but it is important to use this responsibly. There are some people who find that kratom is addicting and it can cause problems for some people.
  3. Centrophenoxine – another drug that you might have a hard time even pronouncing, this is a cholinergic which means that it helps to improve choline in the brain. This is the precursor for the compound called acetylcholine. The neurotransmitter acetylcholine is going to make a big difference for you in the long-run.

Why Krill Could Be Your Best Brain Food

There are a number of ways for your to improve your brain health, but few people think of the small ocean creature called krill. This small animal is not even a fish, but instead is a crustacean living in the sea that is preyed on by whale and many other animals. Still, it is one of the most important sources of omega-3 fatty acids in the form of krill oil, which can be a cognitive boost for you. If you are eating a typical diet, you are probably deficient in omega-3 fatty acids and instead have a lot of omega-6 fatty acids.

krillThis is a huge problem that is a product of modern diets and production. If you are trying to improve your mental concentration and clarity, it is a good idea to get the right balance of omega-3 and omega-6 fatty acids. The imbalance comes from having foods with lots of sugars and corn-fed beef. Free range meat is rare these days, which means that the balance is often missing for modern westerners (and Americans especially).

There is really only way to remedy this situation if you are not going to eat pounds of fish weekly Most people can’t afford or do not want to eat that much fish to balance the fats. Therefore, it is a good idea to find supplements of some kind. While a regular fish oil is great and better than nothing, it is full of omega-3 fatty acids that don’t get absorbed well by the body and brain. Humans are much better at absorbing the omega-3 fatty acids from krill because of a nutrient called astaxanthin. This is a nutrient that helps aid in the absorption so that you get the best results from your supplementation regimen.

3 Reasons to Skip Breakfast

The title of this article is a bit misleading because you never skip breakfast unless you are dead. Let me explain: if you are eating at any point during the day, you are breaking your fast (I.e: breakfast). This is key because a lot of people have misplaced their faith in breakfast in the morning when it really would make more sense to get some food a couple times later in the day. Just consider how our ancestors ate and you’ll see that these 3 reasons to skip breakfast make the most sense.

  • Anti-cancer benefits – a number of studies show that skipping breakfast in the morning and having a smaller window of eating can have a profound impact on your health. One of the main reasons is a process called “autophagy”, which is used by the body to weed out old cells and organelles that are no longer needed. This has been shown in rats and in humans
  • Lose fat quicker – you will also notice that you lose fat a lot quicker if you are fasting as well. This is because after 8 hours after eating glucose, your body has to start burning fat in order to get the calories. That means it is tapping into your stored fat in order to burn the calories and that is always a better scenario.
  • You’ll be more mentally alert – think about our ancestors and how their brain and body worked. Do you think it worked better when they were hungry and needed to go out and hunt food or after it already had the food? In most cases, our ancestors needed to go out to get food and that meant being more alert and prepared.